Is the Keto Diet Right for Me?

The popularity of the keto diet has risen in recent years, centering fat and protein while strictly limiting carbohydrates (carbs). 

While there is still much research ahead, current findings suggest that the keto diet could help some people with weight loss and inflammation control. However, as with any diet or eating plan, the keto diet is not the right choice for everyone.

Specializing in personalized healthcare services for adults and adolescents, experienced primary care physician Kelly DiStefano, MD, can create a plan to help you reach your health and wellness goals. 

Visit Montclair Concierge Medicine in Verona, New Jersey, or use telehealth appointments for individualized health guidance, including dietary recommendations. 

Are you curious about the keto diet and if it’s right for you? Here’s what you need to know:  

The foods

When you follow the keto diet, you must avoid foods high in carbs. More specifically, you should limit your carb intake to 20-50 grams daily, not counting dietary fiber. 

Here are high-carb foods to avoid or limit while following a keto diet:

• Bread
• Pasta
• Cake
• Rice
• Noodles
• Beer
• Mixed liquor drinks
• Honey
• Fruit juice
• Sugary sodas
• Sugary condiments (e.g., ketchup, barbecue sauce)
• Potatoes
• Certain fruits (e.g., bananas and grapes)
• Milk and white chocolates

While there is much to avoid in keto, you’ll adapt to centering foods high in protein and fat. Consider including meat, seafood, cheese, eggs, avocados, and nuts. 

How the keto diet works

The goal of the keto diet is to put your body into a metabolic state called ketosis. When you’re in metabolic ketosis, your body no longer uses glucose (sugar) as its main energy source. Instead, it uses stored fat. 

When your body breaks down fat as fuel, your liver produces ketones. Ketones are the true source of energy. 

While weight loss is the most well-known benefit of ketosis, it may also:

• Help prevent epileptic seizures
• Regulate the nervous system
• Manage blood sugar in Type 2 diabetes
• Improve “good” cholesterol levels
• Lower triglycerides
• Lower inflammation
• Improve energy and focus

However, following the keto diet can have drawbacks. Be aware of the risk of dehydration, kidney stones, constipation, insomnia, and other complications. 

Who might benefit from the keto diet?

After thoroughly evaluating your health and health goals, Dr. DiStefano helps you decide if the keto diet is right for you. 

If you want to use the keto diet to manage your weight, it’s best to use it only for a short time to kickstart your weight loss. This allows you to experience some health benefits from ketosis without encountering the risks. Dr. DiStefano can help you safely transition from your current eating habits to keto-friendly food choices. 

To learn more about the keto diet and how it can modify your metabolism, call Montclair Concierge Medicine to book a consultation today.